About Me

We all go through challenges in life that feel overwhelming and unmanageable. Choosing to find someone who can assist you through this time is a great gift to yourself and those that love you. An important part of this process is finding a therapist who you feel comfortable with and can trust. I provide a safe and supportive environment to work on these issues together and to find a better understanding around how to make positive change in your life. I offer space to explore your issue and also practical feedback around changes that could positively influence the issue at hand.

I provide counseling to children and adolescents, individuals, couples and families. I work with a large range of issues including parenting issues, adjustment to life changes, depression, anxiety, women's issues, and strengthening connections between couples and family members.

I work from a strengths based perspective, using the skills and strengths that you already have to assist in managing your current challenge. I use a variety of theoretical techniques including cognitive behavioral, solution focused, narrative and motivational interviewing.

Specialties

  • Depression
  • Anxiety
  • Bipolar Disorder
  • Child or Adolescent
  • Divorce
  • Self-esteem
  • Women's Issues
  • Family Conflict
  • Stress Management
  • Parenting
  • Trauma and PTSD
  • Anger Management