About Me
We all go through challenges in life that feel overwhelming and unmanageable. Choosing to find someone who can assist you through this time is a great gift to yourself and those that love you. An important part of this process is finding a therapist who you feel comfortable with and can trust. I provide a safe and supportive environment to work on these issues together and to find a better understanding around how to make positive change in your life. I offer space to explore your issue and also practical feedback around changes that could positively influence the issue at hand.
I provide counseling to children and adolescents, individuals, couples and families. I work with a large range of issues including parenting issues, adjustment to life changes, depression, anxiety, women's issues, and strengthening connections between couples and family members.
I work from a strengths based perspective, using the skills and strengths that you already have to assist in managing your current challenge. I use a variety of theoretical techniques including cognitive behavioral, solution focused, narrative and motivational interviewing.
Specialties
- Depression
- Anxiety
- Bipolar Disorder
- Child or Adolescent
- Divorce
- Self-esteem
- Women's Issues
- Family Conflict
- Stress Management
- Parenting
- Trauma and PTSD
- Anger Management